I’ve been diving into some fascinating reads lately—books that have really challenged the way I

think about health, stress, and relationships. As someone who spends her days helping women

balance their hormones, boost their metabolism, and feel their best, I’m always curious about

new ideas that might support long-term wellness. These books have been particularly

impactful—not just for me, but for the women I work with who are navigating busy lives and

hormonal shifts. Here’s what’s currently on my nightstand:


1. Hello Sleep by Jade Wu

If you’ve ever struggled with insomnia or just had nights where sleep feels impossible, Hello

Sleep will change the way you think about it. Jade Wu explores cognitive behavioral therapy for

insomnia (CBT-I), debunking the common myth that better “sleep hygiene” (like keeping your

room dark and cutting out screens) is the magic fix. Instead, she focuses on retraining the brain’s

relationship with sleep—shifting the focus from controlling sleep to trusting your body’s natural

ability to rest.


Why I Love It:

Many of my patients struggle with sleep issues tied to hormonal shifts—especially during

perimenopause. This book reinforces that sleep isn’t something you can “force.” It’s about

creating the right environment internally and mentally, not just externally. The focus on mindset

over micromanaging habits feels like a breath of fresh air.


2. The 5 Resets by Dr. Aditi Nerurkar

Dr. Aditi Nerurkar’s The 5 Resets is all about managing stress in a modern, chaotic world. She

outlines five key “resets” that help calm your nervous system and build resilience: rest, breath,

move, focus, and connect. Instead of promoting complicated self-care routines, Nerurkar focuses

on small, science-backed strategies that fit into real life—whether it’s taking a mindful breath,

stepping away from screens, or finding moments of stillness in a busy day.


Why I Love It:

Stress is one of the biggest disruptors of hormone health. High cortisol levels can throw off

everything from sleep to metabolism to mood. I love that this book takes a simple, strategic

approach to calming the nervous system—because managing stress isn’t about escaping life; it’s

about building habits that create balance even when life is chaotic. The emphasis on small,

accessible changes makes it feel doable—which is exactly what most women need.


3. The Let Them Theory by Mel Robbins

Mel Robbins always gets right to the point, and The Let Them Theory is no exception. The core

message is simple but powerful: Let people do and think whatever they want, because you can’t

control it. Instead of trying to change other people or manage their reactions, focus on your own

behavior and boundaries. This mindset shift creates freedom and reduces stress—a lesson that’s

as valuable in health as it is in life.


Why I Love It:

So many women I work with are stressed—not just by their own lives, but by trying to manage

everyone else’s. That stress translates into higher cortisol levels, disrupted hormones, and

exhaustion. Letting go of the need to control others is a game-changer for both mental and

physical health. It’s about recognizing where your energy goes and reclaiming it for yourself.

Why This Matters for Your Health


All three of these books reinforce something I see in my practice every day: Health isn’t just

about what you eat or how you exercise—it’s about how you think, how you rest, and how you

navigate stress.

  • Better sleep supports better hormone regulation and metabolic function.
  • Managing stress lowers cortisol, improves mood, and reduces inflammation.
  • Letting go of emotional weight frees up mental energy and supports overall balance.


Whether you’re working on better sleep, calming your nervous system, or finding more peace in

your relationships, these books offer practical strategies that align with a balanced, sustainable

approach to wellness.


If you pick any of these up, let me know—I’d love to hear what you think!


Ready to feel more balanced and energized? Let's take the guesswork out of it. Join waitlist to work with me 1:1!